Overview
Good morning, Sarah.
Next race
Gold Coast Marathon
Sunday 5 July 2026 · Full marathon
71
Days
:
14
Hours
:
22
Mins
Week 6 target
61
km this week
Completed
38
km so far
Program week
6/16
GC Marathon Prep
Sessions done
3/5
this week
Weekly km progress
38 / 61 km
Mon
Easy
10km
✓
Tue
Tempo
12km
✓
Wed
Rest
✓
Thu
Intervals
16km
✓
Fri
Easy
8km
today
Sat
parkrun
5km
Sun
Long
22km
Upcoming
Monthly coffee catch-up
Thursday 9 April, 7:00am
Kedron Brook, Grid Espresso, Shaw Rd Wavell Heights
Also coming up
Sydney Marathon
Sunday 21 September 2026
179
days away
Training Plan
GC Marathon Prep.
Week 6 — Race pace and parkrun
Focus: race-pace conditioning and aerobic base maintenance
61 km total
target volume
First time? You'll need a free TrainingPeaks account. Once connected, your Garmin will automatically receive each week's sessions as structured workouts. Setup guide here.
Activity
Log a run.
Tick off today's session and record what actually happened. This helps me adapt your plan week to week.
Recent activity
Thu 26 Mar
Interval session
5 x 1km at race pace
16.2
km
1:22:14
time
Strong
Tue 24 Mar
Tempo run
Kedron Brook, morning
12.0
km
1:01:44
time
Good
Mon 23 Mar
Easy run
Recovery pace
10.1
km
1:05:30
time
Good
Sun 22 Mar
Long run
Week 5 long run, 20km
20.3
km
2:08:11
time
Strong
Sat 21 Mar
parkrun
Kedron parkrun
5.0
km
24:38
time
Good
Monthly catch-up
Book your coffee.
Once a month we sit down at Grid Espresso on Kedron Brook, go through your data and how you're feeling, and make sure the program is actually working for you. Pick a morning that suits.
Current booking
Thursday 9 April, 7:00am
Grid Espresso · 128-150 Shaw Rd, Wavell Heights
Book a new catch-up for May
Mon
Tue
Wed
Thu
Fri
Sat
Sun
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Available times
6:30am
7:00am
7:30am
8:00am
8:30am
Booked. See you there.
Thu 21 May at 6:30am · Grid Espresso, Wavell Heights
A calendar invite is on its way to you.
A calendar invite is on its way to you.
Location
Grid Espresso
128-150 Shaw Rd, Wavell Heights · Right on Kedron Brook